In Vedantic philosophy, prana it is the vital, life-sustaining force of living
beings and vital energy.Prana is a central concept in Ayurveda and Yoga where it is believed to flow through a network of fine subtle channels called nadis.
Do you want to Experience Prana?? Shake your hands and body as fast as you can and after a while when you stop, You feel a bubble of energy, that is Prana.
Long Time ago, there was a King who was banished from his Kingdom. After serving for 30 years, he was thrown out of the kingdom by his cruel son.. He decided to go and surrender rest of his life in Understanding Spirituality and experience Moksha.. But, he was still hankering of the cruelty he faced and luxuries he was used to.. He walked miles and miles and reached a forest..In the forest he found a small kutir. He was tired, he went inside the kutir and saw the sage immersed deep in meditation. He waited for a while after the sage opened his eyes, he shared his story with him. The Sage appointed the King as a sevak in the Kutir..He was devoted to his master, after a few years of seva, Master got impressed with him and decided him to teach how to meditate.. Just after The Guru gave him the mantra and Taught him the process..the banished King started practicing it everyday..But, there was an obstacle in the practice. Whenever he sat for Meditation, memories of his past haunted him and he got up in the middle.. He Ran to the Master and Complained about this.. The Master use to send him back saying just one thing “Observe Your Breath,Your Prana”
He Went Back, but whenever he sat for meditation, Bad thoughts crossed his mind ,haunted him and he use to leave the process in the middle..After Going to the Master for several times and Complaining about the same thing and getting the same Reply, He Got Pissed off and he decided to leave the Kutir..Wherever he went, the haunted memories followed him.. Whenever he use to sit to meditate ,thaughts flew on his mind and he never use to concentrate..Doubts started cropping in his mind, “Did, the master teach me the Right Thing??”
One Fine morning, he went near a Huge Lake and he decided..No matter what I will not open my Eyes when I am meditating..and he started meditating.. While Meditating, the same unhappy things continued flashing back in his memory. He Realized his breath was not soothing.. It was faster..He kept Figitating with his thoughts that had an impact on his posture too, but he kept saying to himself come what may, I will not open my eyes and after a while when he was done with all the Figitating he was in deep Samadhi..
MORAL-
ALL THOSE MOMENTS WHEN YOU ARE NOT FEELING SO GOOD,NOT SO GREAT,DOWN,UNHAPPY,OR FEARFUL OBSERVE THE PRANA..IT IS THE PRANA SHAKING.DON’T WORRY WHEN THE PRANA IS SHAKING,JUST BE AWARE AND OBSERVE IT FOR FEW MINUTES,BE WITH IT FOR A WHILE..KNOWING THIS YOUR PRANA BECOMES STEADY..SAMADHI IS STEADINESS IN PRANA..:) 
